Health, Fitness and Diet Tips

With the variety of cellulite treatments and lotions on the market today, it can be a potential minefield trying to find one that not only lives up to its sometimes unrealistic claims, but also one that’s suitable for you. Since the different methods have different results depending on you yourself, it’s possible to try […]

Ask any woman today what her biggest dislikes are, and you can pretty much guarantee that cellulite will be near the top of the list. More an embarrassing physical condition than a medical one, cellulite affects almost ninety per cent of all women, and can come in a variety of forms. Whether it’s a […]

Want to know the easiest way to make start-of-summer bikini shopping a whole lot less painful? Coffee! But it’s not just to give you the stamina to fight your way through racks and racks of swim wear - coffee can also help you battle the cellulite that becomes hyper-visible in change room mirrors.

How does […]

Stubbornly clinging to thighs and buttocks despite the best efforts to get rid of it, cellulite is the nightmare of almost 80% of women, young and old, thin or large.  Therefore, trying to find the best exercise for cellulite is of utmost importance for most women.

With a combination of cardiovascular exercise, strength and conditioning […]

More than 80% of women have cellulite, often despite being of a healthy weight. In a bid to get rid of the dimpled, orange peel look of cellulite, many women turn to cellulite creams. There is a bewildering array of products on the market, but which one of the lotions and potions can be […]

When Mike turned 65, he was 25 pounds overweight. By strict dieting, he shed the extra pounds, but he lost more weight; he also lost his energy and vitality. He was always exhausted, and his friends, seeing his gaunt, drawn face, worried about his health.

By the time volunteered for a particular fitness program two […]