With claims that you can see a visible result after a single session of being treated with the Ionithermie Cellulite Reduction program, this is a method that works by using natural sea life and marine products. This is done in three ways:

* The first part of the treatment is by covering the cellulite-affected skin with products that contain algae, which helps to remove and redistribute the toxins that cause cellulite.

* Secondly, galvanic products are then rubbed in, which helps prepare the skin to better absorb the overall method of treatment.

* The third part is by applying a stimulant rich in faradic sources. This is a proven method that helps to stimulate and exercise the muscles while the treatment is being administered, this allowing the other substances to be worked into the body.

With these three methods combined with electrodes, the pimpled skin is stretched and toned all at the same time, reducing the soft and saggy skin that leads to cellulite. Users have compared it to the same effect as a strong workout in the gym. The procedure itself only takes an average of thirty minutes, so it won’t affect your normal day-to-day calendar. It’s not inexpensive, costing an average of $135 for the half hour appointment, yet the results from that single session can more than make up for the cost.

One of the most encouraging and positive reasons to consider Ionithermie cellulite reduction treatment is that there have been no reports of any major side effects whatsoever. The only side effect you may experience is redness of the skin, or a slight irritation, however this is to be expected where electrodes are concerned. Also, because electrodes are used, if you have any kind of metal plate from an operation inserted in your body, you can’t have the Ionithermie Cellulite Reduction program treatment around these areas.

Although the effects of Ionithermie Cellulite Reduction program are instant, with users benefiting from improved skin after the very first session, like any other method it’s recommended to have more than one course. To maximize the continued effect, you should aim to use this method between five and thirteen times. Since cellulite is not classed as a medical condition, any insurance you have will not cover it, so although the results may be impressive, make sure that you’re willing to spend a bit of money as well.

While they may not get rid of the marks altogether, some can have such an effect that the visibility of cellulite can be greatly reduced. Apart from creams and lotions that you can buy at your pharmacy, there are three particularly common “Cellulite Machine” treatments available:

* Laser Treatment – this is one of the most effective treatments currently available to combat cellulite and its effects. Carried out by a surgeon in hospital, laser treatment involves loosening the fat that is found under your skin with the use of the laser. Then the fat is sucked out from your body via a small vacuum tube that is inserted underneath your skin. Since the fat that causes cellulite is removed completely, the results are extremely effective, and the good news is that it’s fairly painless too.

* Radio Frequency and Infra-Red Massage – another popular and reasonably painless method is one that is similar to the laser treatment, with the exception that instead of laser, the fat is removed via infra-red light attacking the area of fat involved, and basically melting the fat before draining it away. However, like laser treatment, since it’s an “instant fix”, the underlying problem will still be there, so you will need to exercise to ensure that the cellulite does not return

* Deep mechanical massage – also known as Endermologie treatment, involves a massaging “Cellulite Machine” with cylindrical rotary devices, which uses a small motor to continuously massage the cellulite-affected areas. Since your skin is constantly being lifted and massaged, this redistributes the toned skin and helps reduce the effect and appearance of the cellulite itself.

Like any treatment, however, the success rate depends on the skin itself, and the severity of the cellulite. Should you feel that your have such cellulite that you wish to try these various treatments, the best approach is to talk to your doctor first, who can give you an unbiased account of what he or she thinks would be most suitable “Cellular Machine” treatment for you.

How does caffeine aid in the fight against cellulite?

It does sound far-fetched, but there is a good scientific rationale for caffeine assisting in cellulite control. Cellulite is the body’s natural way of storing fat in women. The reason that even thin women who exercise frequently still have patches of cellulite is that, as a form of fat, cellulite has a poor blood supply. This makes it much harder to shift. The reason that caffeine is helpful for cellulite is because it increases blood flow. Caffeine is related to aminophylline, which is a prescription medication used to open the airways and increase blood flow. Application of caffeine-based products to cellulite-affected areas can therefore improve the vascularization of these areas, allowing easier cellulite breakdown and removal.

What types of caffeine-based products are available?

One thing is for certain, there are almost as many types of cellulite-removal products as there are women with cellulite! Many of these products contain caffeine or a derivative of it. A common first resort for women aiming to reduce cellulite is topical cream. According to research published in the Journal of Cosmetic Dermatology, 76% of women who completed a course of treatment which required daily application of cellulite cream containing caffeine lost an average of half an inch of thigh circumference. Cellulite creams can range from budget-priced to exceptionally expensive, and will typically require you to apply the cream for several months.

Stockings might not be the most obvious solution to cellulite, but a Swiss company is now marketing tights that are impregnated with caffeine. Similar to stockings that contain moisturizers, these tights release caffeine when your body heat causes the temperature to rise. The caffeine causes the metabolic rate of the affected areas to increase, resulting in more fat being burnt. Palmers, the company producing the stockings, have reported phenomenal sales of the coffee-containing stockings. The dose of caffeine contained in the stockings lasts for approximately four washes – which could be a lot longer than the stockings, if you have long fingernails, small children or a cat!

Although there are many expensive caffeine-containing creams and products on the market, the grinds from your coffee maker could be just as effective in the fight against cellulite. Twice-weekly application of a coffee body wrap has been shown to reduce the appearance of cellulite. Simply combine warm coffee grounds with olive oil, and apply the mixture to affected areas using your hands. Wrap the area in plastic wrap and leave for several minutes, then shower yourself clean.

In combination with a healthy diet, lots of water and exercise, there are lots of caffeine-based products on the market that can help you survive yet another season’s swim wear shopping!

With a combination of cardiovascular exercise, strength and conditioning and isometric exercises, you can reduce the appearance of cellulite.

One of the best exercises for cellulite is cardiovascular exercise:

Whether you walk, run, swim or ride your bike, exercise that gets your heart rate up will help you not only burn calories, but also the fat which, when trapped in bands of connective tissue, causes cellulite.

Cardiovascular exercise sessions should be at least 30 minutes long, which can be broken down into three 10 minute sessions, or two 15 minute sessions to more easily fit into your schedule. As well as increasing your metabolism, cardiovascular exercise also helps to increase circulation which means that toxins are flushed from your system, thereby helping to reduce the appearance of cellulite.

Muscular strength and conditioning can also be included as one of the best exercises for cellulite:

Exercises to improve your muscular strength and endurance will give tone to the muscles in cellulite prone areas, making your skin appear smoother.

Although all exercise is good for cellulite, there are specific exercises that you can use to target problem areas such as your thighs and buttocks.

Squats and lunges are both very useful exercises to reduce cellulite:

Squats are easy to do: simply stand with your feet hip-width apart and, keeping your abs pulled in nice and tight, bend your knees to lower yourself into a squat. If you are a little tentative, start with your back against the wall for support. Aim to complete two sets of 10 squats each day.

Likewise, lunges are great for beating cellulite. From a standing position, step forward with your right foot, until your thighs are parallel to the floor, and then straighten back up.  Again, aim for two sets of 10 lunges on each leg. You can use hand weights to increase the intensity of these exercises.

Another type of effective exercise is Isometric exercise that aid in getting rid of cellulite

Isometric exercises are those where you muscles contract, but do not go through their range of motion.  The great part about these exercises is that you can do them while sitting at work, standing in line at your local coffee shop or watching television.

Simply contract the muscles in the areas of your body that have cellulite, namely your hips, thighs and buttocks.  Ensure that you keep your abdominal muscles tightened and that you continue to breathe through your nose. Hold the contraction for 30 seconds and then gently release.

You can do another isometric exercise called ‘The Plank’, lying on the floor with your feet on a firm chair.  Keeping your shoulders and forearms on the floor, lift the remainder of your body so that it forms a diagonal line from your feet to the floor. Hold this for ten seconds, and then gently lower yourself to the floor. Try to do at least two sets of 10 repetitions each day.

Exercises that improve your general cardiovascular fitness, in combination with strength, conditioning and isometric exercises, can help to reduce cellulite. So get running, get lunging and banish that cellulite for good!

Cellulite creams all work in the same way: they act to smoothen and tighten skin, as well as to relieve water retention. It is important to understand that there are some differences between cellulite creams, and not just in their prices, which can be exorbitant. The greatest difference between creams is in terms of their active ingredients. Many cellulite creams contain caffeine, or a caffeine-derivative, which is included to boost circulation to and the metabolism of the cells in the area of cream application. Enhanced metabolic rate means that fat is burned faster and cellulite is reduced. Caffeine is a diuretic, which means that it can also reduce water retention, which is also blamed for exacerbating cellulite.

Some of the best cellulite creams contain collagen, which is intended to improve the skin’s elasticity and reduce the appearance of cellulite. Retinol is also included in many cellulite creams and acts by penetrating the skin and stimulating collagen production. You may also find cellulite creams that contain dimethylaminoethyl (DMAE), which is an antioxidant derived from fish. This ingredient, in combination with other amino acids, is intended to enhance muscle contraction and hence firm body contours.

In addition to their manufactured counterparts, there are also herbal cellulite creams that may be considered some of the best cellulite creams on the market, if you prefer a more natural approach to cellulite reduction. The active ingredients in these products tend to be citric, tartaric and phytic acids, which are derived from fruits and plants. Herbal cellulite creams, like their cosmetic counterparts, act to firm and tighten the skin, reducing the appearance of cellulite.

Although many cosmetics companies, such as Clarins, Chanel and Estee Lauder market some form of skin-firming, cellulite-reducing creams, a company called Hydroderm has a dedicated range of products that aim to promote younger, healthier skin. The active ingredients in Hydroderm products include marine collagen and Vyo-serum, a natural protein concentrate. Tri-dimensional proteins contained in the Vyo-serum cause the surface of the skin to retract, causing instant skin tightening. Marine collagen has a lower molecular weight than natural collagen, allowing it to more easily penetrate the skin, meaning that it’s skin-firm and elasticity-promoting properties are more widespread than products that contain other forms of collagen.

Regardless of the type of cellulite cream you choose, and the active ingredients it contains, you will need to use it regularly and for an extended period to see an effect. You should remember that exercise and a healthy diet can also reduce cellulite, and that a cellulite cream is just one prong in your defense against the hail-damaged skin that many women hate.