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Healthy Recipes Breakfast foods

healthy food for cheap.?

eating on the cheap.? M to get a bit heavy now and I want to start eating a little healthier The problem is that I live with my roommate, but we cook seperatley because of different lifestyles. Thus, it is difficult to bake better regardless of trying to cook on a budget for a nutritious meal. He wondered if anyone had any healthy food recipes for breakfast, lunch and dinner that I could replace. I do not have a freezer for freezing food came out. Thank you

For cooking and I intend of. You must have a plan, it is essential within 14 days for the variety. I will not give my meal plan, and should, in my taste, but I can give you is, Examples: 1. Buy food when it is available whenever possible. 2. Buy the largest size that you will be able to use up to 10 -14 days. 3. Stay away from deli much better to buy meat and cook for dinner to ensure you have enough to cover at least one meal a second meal. 4. Since you do not have a freezer, buy canned vegetables, which are for sale and fruits and vegetables will last at least a week and root vegetables much longer and not require refrigeration. 5. Do not buy the bread or the lowest price, buy the most healthy. 6. Make sure you plan snacks that do not enjoy snacks rich in fat and high sodium. Try your own pop corn and eat fruits and vegetables season. Do not buy before you cut, and save yourself a lot. Not the best way to eat when you buy dry cereals because they are expensive, but can switch to oatmeal which is very cheap and very healthy. I will give an example of what I am doing with a chicken (a whole chicken is usually the best value). First, simmer chicken in water with celery, onion and carrot for about 20-30 minutes. You can then cut the chicken into portions and make a pasta salad with chicken /, legs and thighs in egg and milk sauce and cook lightly, use breast meat chicken sandwich hot or cold meal, remove the pieces and the remains and tracks and the canal back into the saucepan, simmer again for another 30 minutes season to taste, add rice or pasta, if you want and you have chicken soup for two or three servings. Have breakfast 8-10 lunch / dinner. You can also do something similar to ground meat (pork and ham) can make a beef soup, hot sandwiches, hamburgers, meatloaf, meatballs with tomato sauce for more pasta. I am doing very well and manage, maintain my weight and sugar and cholesterol under control, because I am diabetic too. Me too elderly with limited pension. I have breakfast, lunch and dinner each day with a snack in the middle.

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~Virgil