Healthy Recipes For Seniors

healthy recipes for seniors
healthy recipes elderly

Nutrition for Seniors

[...] A healthy diet and nutrition for the elderly is strongly affected by several factors, including a change in body composition. During the later years of life, body and bone loss and muscle gain fat because the hormones are not very active longer.

There are many factors that impede the health of an elderly person. The following information will help you lead a healthy life – no matter their age.

Water

The water in the body decreases with age, many seniors Friends you get dehydrated very easily. Sometimes you do not feel thirsty, while other times it is too much work to pour a glass of water. In this spirit, It is recommended to drink at least 1 ounce of water for every 2.2 pounds of weight.

Protein

At this stage of life, protein is very important. Proteins are needed to support a healthy immune system and prevent muscle wasting. As energy needs are the lowest, Seniors should eat high quality protein such as eggs, lean meats, poultry and fish.

Carbohydrates and fiber

Carbohydrates are the main source of energy for the whole body. You can find carbohydrates in bread, cereals, pasta and other grain products. A diet rich in fiber and water will help prevent constipation too.

Fat

the fat intake for people elderly should be limited, not eliminated. You can limit fat by choosing lean meats, dairy foods low fat and preparation methods that do not include frying.

Iron

For sources of the elderly, the lack iron can be seen with those who do not eat much. Good for iron are lean red meats or breakfast cereals.

Zinc

intake Zinc is normally with the elderly, and to make matters worse, it is not absorbed very well either. Meat, poultry and fish should be part of your diet to help you meet the requirements for zinc.

Calcium

Calcium is one ingredient that older people do not receive the necessary majority. They believe that milk upsets their stomach, so they will avoid. They should be about 1500 mg of calcium per day, and milk SMP can be used in recipes as a substitute for milk. Other foods such as yogurt, cheese, low-fat fat and broccoli can also help meet calcium needs.

B12

In order to absorb the benefits of vitamin B12, a glycoprotein known as gastric intrinsic factor (GIF) must be produced by the stomach. Most elderly people suffer from a deficiency in vitamin B12 because they have a condition known as atrophic gastritis. This condition causes an inflammation of the stomach and bacterial overgrowth. Without GIF, vitamin B12 cannot be absorbed.

Each of the above nutrients are needed to keep the body healthy for the elderly. Seniors should try to stay active and eat a balanced diet. Although the body is aging, through appropriate care and proper nutrition, our elderly population can enjoy a long and healthy life. [...]<!– Pingbacker_start ->

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