Low Protein Diet
low Protein Diet
High Protein Diet Meal Plans – the Good and Bad
When you begin looking for the best diet plan to bring you to your goal weight, you will likely come across some pretty wild ideas and suggestions. From fad diets to high protein diet meal plans and virtually everything in between.
This article is going to focus on the pros and cons of high protein diet meal plans. These types of diets generally recommend that the dieter increase the protein intake daily to between 30-40% of the overall calorie intake. These diet regimens and meal plans are designed to be the total opposite of what most people consider to be a good diet.
There are several spin offs of these types of diets but they all have the same basis on calorie intake from proteins. Many people consider High Protein Diets to also be Low Carb Diets as well. Some of the foods you will have to cut out or limit on these diets plans are:
* pasta
* sugars
* potatoes
* cereal
* bread
Low carb high protein diets work because instead of relying on the carbs that have been consumed to burn the calories it works on actually burning the fat first because of the lower carb intake. Recently people are realizing that this dietary modifications are beneficial and do not cause the harm it was once thought to.
The Good to High Protein Diet Meal Plans:
* You will feel full quicker and the feeling of satisfaction with the amount of food you ate will last longer.
* You can still eat the foods that are high in protein without being penalized, like many other diets.
* You can eat low carb veggies. For example, broccoli and tomatoes.
The Bad to High Protein Diet Meal Plans:
* Some of these diets will require you to limit your carb intake drastically which can be unhealthy.
* Cutting back on some of the fiber rich foods that also have carbs can limit the amount of fiber you are getting daily.
* Be cautious when choosing your high protein diet because many of the plans will suggest you consume a larger than healthy amount of fats daily. This has the potential to elevate the risks for some cancers and high blood pressure.
Here is a sample meal plan for a diet high in protein:
Breakfast
* Steak and your choice of egg
* Coffee or tea (one cup, no milk)
Lunch
* Pita pocket loaded with tuna salad
* Almonds (keep it on the smaller serving size)
Dinner
* Broccoli and cauliflower mixture with broiled salmon
* Glass of seltzer water
A little something extra to tie you over
*scoops of peanut butter
* mixed nuts
As you can see just because you have decided to use a high protein diet meal plan to help you lose weight it doesn’t mean you have to have flavorless food. Although your options will be limited you can still eat a variety of healthy foods that will surely satisfy your hunger needs.
About the Author
Alvin Hopkinson is a leading health researcher in the area of weight loss and natural remedies. Discover how you can lose weight quickly and drop inches in the next 7 days by using a simple yet effective fat loss diet program, visit his site at http://www.hyperfatloss.com
What are the pros and cons of a high protein,Low Carb Diet?
I’m considering starting one and if someone could provide me with good links and just a general idea of what I should eat in a day that would be great.
Thanks 
I started reading that article that was given to you and it was so full of cow manure that I had to butt in.
If you do a low carb/high protein diet the last thing you want to do is limit the fat. If you limit the fat to lean meats, no fat dairy, egg beaters and cut carbohydrates then either your calories will get very low or you will eat so much lean protein it makes you very hungry and possibly sick (look up rabbit starvation). To do low carb properly you need fat, fat helps keep you satisfied, it keeps the calories from getting too low, it keeps you from going overboard on the protein, it is required to adsorb important nutrients like some vitamins plus alongside with water it helps to keep you regular.
The only main con I can think of is if you do a lot of high intensity exercise but there’s solutions to that also.
I will add a couple of links for you, such as a link on what Atkins Induction looks like as well as a link on a low carb research page I made that shows all the benefits that low carb diets offer.
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