Protein Diet
protein diet
How many pounds can you lose a week with a high-protein diet?
Today is my first day trying a low fat/high-protein diet to lose 30pounds. I am 45 years old and consider myself obese. My weight is 154lbs and I am 62.5 inches tall. Any suggestions about this weight loss?
If you are also considering this weight loss program, i would like to hear from you for support. Thank you!
55-98 pounds per week.
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