The numbers on your scale do not indicate whether you are fit or fat. Far more significant than your total body weight is the composition of your body tissue. If a man’s fatty tissue is bigger than 14% up to 15% of his body mass, or if a woman’s is more than 20% to 22%, he or she is overweight, or more precisely, overfat.
Cross Training for Fitness and Fatloss
February 22nd, 2007 · No Comments
→ No CommentsTags: Fitness · Training
