Health, Fitness and Diet Tips

Health, Fitness and Diet Tips

Exercise and Hypertension

February 20th, 2007 · No Comments

It seems as though many Americans are living a life that leads to high blood pressure or hypertension. As people age, the situation gets worse. Nearly half of all older Americans have hypertension. This disease makes people five times more prone to strokes, three times more likely to have a heart attack, and two to three times more likely to experience a heart failure.

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→ No CommentsTags: Exercise · Hypertension

Losing Weight the Healthy Way

February 6th, 2007 · No Comments

Almost 108 million Americans were overweight or obese in 1999. Until now, obesity continues to be a serious problem and is predicted to reach epidemic levels by the year 2020.

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→ No CommentsTags: Healthy Diet